Skincare Routine Using Blue Light Therapy for Blemish-Prone Skin
Blemish-prone skin can be persistent and frustrating to manage. This step-by-step skincare routine uses blue LED light therapy to help reduce acne-causing bacteria, calm inflammation, and improve skin clarity at home.
The SoGlow Skin Perfecting Mask is designed to support blemish-prone skin by using blue light therapy, which targets acne-causing bacteria and helps reduce redness and breakouts over time.
Some people may start to see improvements within 1–2 weeks, but more noticeable results typically appear after 6–8 weeks of consistent use. Everyone’s skin is different, so regular use is key.
The Science Behind Blue Light Therapy for Blemish-Prone Skin
Blue light therapy has been widely studied for its ability to improve blemish-prone skin and overall skin health:
- 2021 Study: Research published in the Journal of Clinical and Aesthetic Dermatology found that blue light therapy significantly reduced acne lesions and improved skin appearance.
- 2022 Meta-Analysis: A meta-analysis in Dermatologic Therapy confirmed the effectiveness of blue light therapy in reducing acne lesions and enhancing skin clarity.
- 2023 Review: An updated review in Dermatology and Therapy reaffirmed blue light therapy as a safe and effective treatment option for acne management.
Recommended Device
The SoGlow Skin Perfecting Mask delivers clinically studied blue light wavelengths to help reduce acne-causing bacteria and calm inflamed skin.
Morning Skincare Routine
- Cleanse: Use a gentle, sulfate-free cleanser containing salicylic acid or tea tree oil to help unclog pores and reduce bacteria.
- Tone: Apply an alcohol-free toner with soothing ingredients such as witch hazel or niacinamide to balance the skin and reduce inflammation.
- Apply a Serum: Choose a serum with niacinamide or hyaluronic acid to help regulate oil production and hydrate the skin.
- Moisturise: Use a lightweight, oil-free, non-comedogenic moisturiser.
- Sunscreen: Finish with a broad-spectrum SPF 30 or higher to protect the skin.
Evening Skincare Routine with LED Light Therapy
- Cleanse: Begin with a gentle or oil-based cleanser to remove makeup, sunscreen, and impurities.
- LED Light Therapy: Use the blue light setting on your LED mask for 10 minutes. For best results, use the mask 3–5 times per week.
- Apply a Serum: After light therapy, apply a calming serum containing niacinamide or hyaluronic acid to support the skin barrier.
- Moisturise: Finish with a lightweight, non-comedogenic moisturiser to keep the skin hydrated and calm.
Additional Lifestyle Tips
- Hydration: Drink plenty of water throughout the day to support healthy skin function.
- Sleep: Aim for 7–8 hours of sleep per night, as poor sleep can increase stress hormones linked to breakouts.
- Diet: Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to help reduce inflammation.
Consistency is key. Following this routine regularly can help improve the appearance of blemish-prone skin over time.
Looking to also address fine lines or dark spots? Check out our Light Therapy for Aging and Hyperpigmentation routines.