Skincare Routine Using Red Light Therapy for Fine Lines & Wrinkles
Fine lines and wrinkles are a natural part of skin ageing, but the right routine can help improve skin smoothness, firmness, and overall radiance. This step-by-step skincare routine uses red LED light therapy to support collagen production and enhance skin elasticity at home.
The SoGlow Skin Perfecting Mask is designed to support ageing skin using clinically studied red light wavelengths. Our Ultra+ version offers the most powerful output, while the Pro+ and Ultra+ versions also include infrared light for deeper skin support.
For more intensive treatments or larger areas, you can also use the SoGlow Red & Infrared Light Therapy Panel, which delivers higher-intensity light to support skin firmness and collagen production.
Some people may notice subtle improvements within 1–2 weeks, but more visible changes typically appear after 6–8 weeks of consistent use. As with all skincare, results vary and consistency is key.
The Science Behind Red Light Therapy for Ageing Skin
Red light therapy has been widely studied for its ability to support collagen production and improve visible signs of skin ageing:
- 2021 Study: Research published in the Journal of Cosmetic Dermatology found that red light therapy helped reduce the appearance of fine lines and wrinkles by stimulating collagen production and improving skin elasticity.
- 2022 Meta-Analysis: A meta-analysis in Dermatologic Surgery confirmed that red light therapy is effective in improving skin texture and reducing visible signs of ageing through increased collagen synthesis.
- 2023 Review: An updated review in Clinical, Cosmetic and Investigational Dermatology highlighted ongoing advancements in light-based treatments and reaffirmed red light therapy’s role in supporting smoother, firmer-looking skin.
Recommended Devices
SoGlow Skin Perfecting Mask – Ideal for facial treatments. The Ultra+ version provides the highest output and includes infrared light for enhanced skin support.
SoGlow Red & Infrared Light Therapy Panel – Suitable for full-face, neck, or body treatments where deeper penetration and higher intensity is desired.
Morning Skincare Routine for Fine Lines & Wrinkles
- Cleanse: Use a gentle cleanser to remove impurities while maintaining skin hydration.
- Tone: Apply a hydrating toner with antioxidants such as vitamin C to help brighten the skin and improve texture.
- Apply a Serum: Use a serum containing hyaluronic acid or peptides to help plump the skin and support elasticity.
- Moisturise: Choose a nourishing moisturiser with ceramides or peptides to help maintain skin barrier function.
- Sunscreen: Finish with a broad-spectrum SPF 30 or higher to protect against UV-related skin ageing.
Evening Skincare Routine with LED Light Therapy
- Cleanse: Begin with a gentle cleanser to remove makeup, sunscreen, and daily impurities.
- LED Light Therapy: Use the red light setting on your LED mask for 10 minutes, or follow the recommended session time when using a red & infrared panel. Aim for 3–5 sessions per week.
- Apply a Serum: After light therapy, apply a serum containing peptides or retinol (if tolerated). These ingredients work well alongside red light to support skin renewal.
- Moisturise: Finish with a nourishing night cream to lock in hydration and support overnight skin repair.
Additional Lifestyle Tips for Ageing Skin
- Hydration: Drink plenty of water to support skin elasticity and overall skin health.
- Sleep: Aim for 7–8 hours of quality sleep each night to support natural skin repair processes.
- Diet: Eat a diet rich in antioxidants, including berries and leafy greens, to help combat oxidative stress.
- Exercise: Regular movement supports circulation, helping deliver oxygen and nutrients to the skin.
Consistency is key. Following this routine regularly can help improve the appearance of fine lines and support smoother, firmer-looking skin over time.
Looking to also address blemishes or dark spots? Check out our Light Therapy for Blemish-Prone Skin and Hyperpigmentation routines.