Sleep & Recovery Using Red & Infrared Light Therapy
Poor sleep and inadequate recovery can affect energy levels, mood, physical performance, and overall wellbeing. This routine uses red and infrared light therapy to help promote relaxation, support recovery, and improve sleep quality at home.
The SoGlow Red & Infrared Light Therapy Panel delivers high-intensity red and near-infrared wavelengths designed to support the body’s natural recovery processes and help the nervous system shift into a more relaxed state.
Some people notice deeper relaxation and improved sleep quality within the first few uses, while more consistent improvements in sleep and recovery typically develop after 3–6 weeks of regular use.
How to Use Red & Infrared Light Therapy for Sleep & Recovery
- Use in the evening: Position the panel so the light covers a large area of the body, such as the back or torso.
- Use red & infrared light: Complete a session lasting 10–15 minutes, ideally 1–2 hours before bedtime.
- Create a wind-down routine: Use light therapy alongside calming activities such as reading or gentle stretching.
- Use consistently: Aim for 3–5 sessions per week to support regular sleep patterns.
The Science Behind Red & Infrared Light Therapy for Sleep
- Nervous system support: Red and infrared light therapy may help promote parasympathetic (rest-and-digest) nervous system activity.
- Reduced physical stress: Supporting muscle and tissue recovery can help the body relax more fully at night.
- Circadian rhythm support: Evening red light exposure avoids blue light, which can interfere with natural sleep cycles.
Recommended Device
The SoGlow Red & Infrared Light Therapy Panel is ideal for sleep and recovery support, delivering consistent, whole-body red and infrared light without stimulating blue wavelengths.
When to Use the Panel
- Evening: To support relaxation and prepare the body for sleep.
- After stressful days: To help the nervous system unwind.
- Rest days: To support deeper physical and mental recovery.
Additional Tips for Better Sleep
- Limit screens: Reduce blue light exposure in the evening.
- Consistent schedule: Aim to go to bed and wake up at the same time each day.
- Sleep environment: Keep your bedroom dark, cool, and quiet.
Consistency is key. Regular use of red and infrared light therapy can help support deeper sleep, improved recovery, and overall wellbeing over time.
Looking to improve daytime energy or physical recovery? Explore our Energy & Wellbeing and Muscle Recovery & Performance routines.