Skincare Routine Using Light Therapy for Hyperpigmentation
Hyperpigmentation can be persistent and frustrating to manage. This step-by-step skincare routine uses multi-colour LED light therapy to help reduce dark spots, even skin tone, and improve overall skin clarity at home.
The SoGlow Skin Perfecting Mask is designed to support skin tone concerns by using clinically studied red, green, and blue light wavelengths. For the best results, the Pro+ version is the most powerful and includes all the wavelengths needed to target hyperpigmentation effectively.
Some people may start to see improvements within 1–2 weeks, but more noticeable results typically appear after 6–8 weeks of consistent use. Everyone’s skin is different, so regular use is key.
The Science Behind Light Therapy for Hyperpigmentation
Multi-colour light therapy has been widely studied for its ability to reduce pigmentation and improve overall skin health:
- 2021 Study: Research published in the Journal of Dermatology found that red and green light therapy significantly improves skin tone and reduces hyperpigmentation.
- 2022 Meta-Analysis: A meta-analysis in Photodermatology, Photoimmunology & Photomedicine confirmed the efficacy of red, green, and blue light therapy in treating hyperpigmentation and promoting even skin tone.
- 2023 Review: An updated review in Clinical, Cosmetic and Investigational Dermatology highlighted the continued effectiveness of light-based treatments for managing hyperpigmentation and enhancing skin clarity.
Recommended Device
The SoGlow Skin Perfecting Pro and Pro+ Masks deliver clinically studied red, green, and blue light wavelengths to help reduce dark spots, even out skin tone, and calm inflammation.
Morning Skincare Routine
- Cleanser: Use a gentle cleanser with brightening ingredients like vitamin C to help lighten dark spots and even out skin tone.
- Toner: Apply a toner with ingredients like niacinamide or alpha arbutin to help reduce pigmentation and improve skin radiance.
- Serum: Use a serum with a combination of vitamin C and hyaluronic acid to brighten the skin and improve texture.
- Moisturiser: Choose a moisturiser with ingredients like licorice root extract or niacinamide to help fade dark spots and even out skin tone.
- Sunscreen: Apply a broad-spectrum SPF 30 or higher to protect your skin from UV rays, which can worsen hyperpigmentation.
Evening Skincare Routine with LED Light Therapy
- Cleanser: Start with a gentle cleanser to thoroughly remove makeup and impurities.
- LED Light Therapy: Use red and green lights on alternate days. Switch red light for purple light if acne-related pigmentation is present, as it combines red and blue benefits. Each treatment should last 10 minutes. Use the mask at least 3–5 times per week.
- Serum: Follow with a serum containing ingredients like retinol or tranexamic acid to target hyperpigmentation and improve skin texture.
- Moisturiser: Finish with a nourishing night cream enriched with niacinamide or peptides to support skin repair and hydration.
Additional Lifestyle Tips
- Hydration: Drink plenty of water to keep your skin hydrated and support its healing process.
- Sleep: Ensure 7–8 hours of quality sleep per night to support natural skin repair.
- Diet: Eat foods rich in antioxidants and vitamins, such as fruits and vegetables, to support skin health.
- Sunscreen: Consistently use sunscreen during the day to prevent further darkening of existing spots and protect your skin from UV damage.
Consistency is key. Following this routine regularly can help improve the appearance of hyperpigmentation and promote more even, radiant skin over time.
Looking to also address fine lines or signs of aging? Check out our Light Therapy for Aging and Blemish-Prone Skin routines.