Muscle Recovery & Performance Using Red & Infrared Light Therapy
Muscle soreness, fatigue, and slower recovery can limit performance and training consistency. This routine uses red and infrared light therapy to support muscle recovery, improve circulation, and help the body recover more efficiently after exercise.
The SoGlow Red & Infrared Light Therapy Panel delivers high-intensity red and near-infrared wavelengths designed to penetrate deeper into muscle tissue, supporting recovery and performance at home.
Some people notice reduced muscle soreness after just a few sessions, while more noticeable improvements in recovery and performance typically occur after 3–6 weeks of consistent use.
How to Use Red & Infrared Light Therapy for Muscle Recovery
- Target the affected area: Position the panel so the light is directed at the muscles you’ve trained (e.g. legs, back, shoulders).
- Use red & infrared light: Complete a session lasting 10–15 minutes per area, ideally after training or later the same day.
- Repeat regularly: Use the panel 3–5 times per week, or daily during periods of intense training.
- Hydrate and rest: Support recovery with adequate hydration and sleep.
The Science Behind Red & Infrared Light Therapy for Performance
- Improved circulation: Red and infrared light help increase blood flow, delivering oxygen and nutrients to recovering muscles.
- Cellular energy support: Light therapy supports mitochondrial function, which plays a key role in muscle repair and energy production.
- Reduced inflammation: Regular use may help reduce post-exercise inflammation and muscle soreness.
Recommended Device
The SoGlow Red & Infrared Light Therapy Panel is ideal for muscle recovery and performance, delivering higher-intensity light over larger areas of the body compared to wearable devices.
When to Use the Panel
- Post-workout: To support muscle repair and reduce soreness.
- Rest days: To promote circulation and recovery between training sessions.
- Before training: Short sessions may help warm muscles and improve readiness.
Additional Recovery Tips
- Protein intake: Ensure adequate protein to support muscle repair.
- Sleep: Aim for 7–9 hours of quality sleep to optimise recovery.
- Mobility: Light stretching or mobility work can complement light therapy.
Consistency is key. Regular use of red and infrared light therapy can help reduce muscle soreness, support faster recovery, and improve overall performance over time.
Looking to support joint health or overall wellbeing? Explore our Joint Pain & Inflammation and Energy & Wellbeing routines.