Energy & Wellbeing Using Red & Infrared Light Therapy
Low energy levels, fatigue, and reduced vitality can affect both physical and mental wellbeing. This routine uses red and infrared light therapy to support cellular energy production, circulation, and overall wellbeing at home.
The SoGlow Red & Infrared Light Therapy Panel delivers high-intensity red and near-infrared wavelengths designed to penetrate deeply into the body, supporting energy production and whole-body recovery.
Some people notice improved energy and mental clarity within the first few sessions, while more consistent improvements in vitality typically appear after 3–6 weeks of regular use.
How to Use Red & Infrared Light Therapy for Energy & Vitality
- Position the panel: Stand or sit in front of the panel so the light covers a large area of the body, such as the torso or back.
- Use red & infrared light: Complete a session lasting 10–15 minutes.
- Use regularly: Aim for 3–5 sessions per week, or daily during periods of fatigue or high stress.
- Support recovery: Combine light therapy with hydration and adequate rest.
The Science Behind Red & Infrared Light Therapy for Wellbeing
- Cellular energy support: Red and infrared light help support mitochondrial function, which plays a key role in energy production.
- Improved circulation: Increased blood flow helps deliver oxygen and nutrients throughout the body.
- Nervous system support: Regular use may help promote relaxation and reduce physical stress.
Recommended Device
The SoGlow Red & Infrared Light Therapy Panel is ideal for energy and wellbeing support, delivering higher-intensity light over larger areas of the body.
When to Use the Panel
- Morning: To support energy levels and mental clarity.
- Midday: To combat afternoon fatigue.
- Evening: Short sessions can help support relaxation and overall wellbeing.
Additional Tips for Supporting Energy & Wellbeing
- Sleep: Aim for consistent, high-quality sleep to support natural energy cycles.
- Nutrition: A balanced diet with adequate protein and micronutrients supports energy production.
- Movement: Gentle daily movement helps improve circulation and vitality.
Consistency is key. Regular use of red and infrared light therapy can help support sustained energy levels, resilience, and overall wellbeing over time.
Looking to support recovery or reduce discomfort? Explore our Muscle Recovery & Performance and Joint Pain & Inflammation routines.